A version of “Heavily Armed” by Eugene Allen:
5 53lb Snatches each hand
Ring Push-ups
Power Cleans (95#)
Ring Push-ups
Push Press (95#)
Ring Push-ups
Pull-ups
Ring Push-ups
2 KB Clean and Jerk (2×44#)
Ring Push-ups
RXD 12-10-8 for time. I did 1/2 the ring push-ups because, yeah right.
21:58 – 2 KB stuff tears me up!
Sunday’s Workout
The Mission of NCA
The Nephilim Cultivation Academy is founded with one sole purpose: to prepare athletes so far beyond the demands of their sport that those demands become tertiary to their skills and tactics.
There is one further point: that generally preparing the athlete is more difficult from a training standpoint than specifically conditioning them. Broadness in focus, [...]
