Sunday’s Workout

A version of “Heavily Armed” by Eugene Allen:

5 53lb Snatches each hand

Ring Push-ups

Power Cleans (95#)

Ring Push-ups

Push Press (95#)

Ring Push-ups

Pull-ups

Ring Push-ups

2 KB Clean and Jerk (2×44#)

Ring Push-ups

RXD 12-10-8 for time.  I did 1/2 the ring push-ups because, yeah right.

21:58 – 2 KB stuff tears me up!

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