About

My name is Jesse Ward, I own Local’s Gym: The Home of Lynnwood CrossFit.  It’s a great gym, it’s always under construction because I’m always adding to it, reconfiguring equipment, laying out new floor plans, pouring more atlas stones, hanging more pull-up bars, getting rid of old stuff that we’ve busted.  My clients come from all walks of life.  For more on this go to www.localsgym.com

This site however is devoted to my personal company the Nephilim Cultivation Academy.  “Nephilim” comes out of Genesis, the quote is that “they are the heroes of old, the men of renown.”  One Pastor described the Nephilim not as giants, but as rockstars.  The guys everyone knew by reputation alone, because of the feats they’ve accomplished.  I want my trainees to attain that status.

This blog will Chronicle the Quest for Level 4 Fitness as described by Dave Werner et. al. from CrossFit Seattle.  The highlights will be different kinds of competitions that NCA athletes will test themselves at, unorthodox workout protocols, pre-hab and re-hab literature, and progression charts and videos for difficult exercises like Pistol Squats.

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