A version of “Heavily Armed” by Eugene Allen:
5 53lb Snatches each hand
Ring Push-ups
Power Cleans (95#)
Ring Push-ups
Push Press (95#)
Ring Push-ups
Pull-ups
Ring Push-ups
2 KB Clean and Jerk (2×44#)
Ring Push-ups
RXD 12-10-8 for time. I did 1/2 the ring push-ups because, yeah right.
21:58 – 2 KB stuff tears me up!
